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hello smoothsue welcome to myfitnesspal i hope u will enjoy your stay and reach your fitness goals:smile:
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Yes to piggyback on some great suggestions already, i make my own snack which cuts out processed food. Sesame Bars (Raw & Gluten Free) Ingredients 1 cup walnuts 1/2 cup sesame seeds 1 1/2 cups pitted dates 1 1/2 cups raisins Directions: 1. Pulse all Ingredients in food processor until mixture holds together when pressed.…
