Replies
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Talking to me when I am running on the TM and I clearly can't even breath let alone talk!
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Absolutely fantastic!!! I firmly believe once you conquer your body, you can conquer anything!
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Hey All! My name is Renee and I'm currently stationed in Kaiserslautern, Germany with my Army hubby and children. Having been here now for almost a year, I've finally settled into a routine and can get on with my "Get Sexy" goal. I would love to meet other military spouses in the area for motivation and support in their…
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Hi! Did you get this fitness program from a personal trainer at the gym? If so they would have evaluated your health, fitness ability and goals. I would do what the personal trainer planned for you and still do what you love, just remember not to over exercise for your body will pay for it later. For example if you need to…
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EXCUSES!
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I totally agree. You HAVE to make time. That means taking time from something else less important (i.e. posting on facebook, watching tv, watching videos on YouTube, etc.) I'm a military spouse, mom of two, FRG volunteer, and a freelance designer. It's important to task out what is important, try not to do everything in…
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How many hours of sleep do you get a night? If you are constantly busy throughout the day and you sleep less than 6 hours a night you will be tired the next day. Try to get at least 8 hours of sleep and drink lots of water. It's tough especially for a student who works but try to prioritize your day so you can fit in that…
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Anna, Awesome job tracking your food for two weeks. They say that it only takes 21 days to create a habit so you are almost there! Keep up the awesome work. Renee
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Hey all, I'm a military spouse and mom of two. I'm 5'1", 33yrs young, and 149lbs. I need friends that are similar in weight and fitness goals. To all please add me so we can motivate eachother!
