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I'm at just over 7 months after smoking for 20+ years. The three week mark is really difficult! My advice is to kind of do a self-talk thing and accept that you are craving and then actively do something to take your mind off of it. I walked all the time! It is really hard to want a smoke when you are already huffing and…
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Thanks, I'll try NYDJ and Cold water Creek. It is truely disheartening to find that I had an easier time finding clothes when I was more out of shape!
