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Hang in there and keep up the good work. I've been in the program since 4/13 and have only lost 5 pounds so you're doing GREAT!
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I hear you and I totally understand. I have a stationary bike which allows me to keep my knees working and a regular street bike which I find is not too stressful. Walking, even just for a few minutes at a time is also helpful. I don't especially like having to get in a pool to exercise so I try to get my exercise on dry…
