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oneman1 Member

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  • I am just 1 pound short of the top of my goal range ( 6 ) for the bottom, I have not logged food for a few weeks as I'm trying to not rely on logging but learn what calories are in different foods. I also started the couch to 10k fitness programme 7 weeks ago. Just weighed myself now and have lost 0.5 lbs in a month,…
    in Logging Weight while in maintenance Comment by oneman1 October 2013
  • I started my journey in September and have just finished week 7. Really surprised that I managed to do 25 min run, although I did struggle for the last minute. Considering I could just about do a 90 second run 7 weeks ago I feel very motivated. Covered 4k today in 25 mins. To everyone-keep going, the negatives now will be…
    in Week 3 Comment by oneman1 October 2013
  • I missed a few days due to chest infection, just started week seven.
    in Couch to 5k - Start from 1st oct'13 Comment by oneman1 October 2013
  • Plantar fasciitis I have it Need good pair of trainer with gel heel insoles And plenty of stretching after exercise And have rest days to recover with stretching
    in Started exercising...but bad heel! Comment by oneman1 September 2013
  • I set myself a goal to run a local 10k next may, haven't run for a while. Got the couch to 10k app and have just started week 5 Really surprised with how I have got on with running longer periods. I am trying to pace each mile so am not bothered about how fast I am running but keeping a steady pace. I use the runtastic app…
    in Couch to 5k - Start from 1st oct'13 Comment by oneman1 September 2013
  • I use my fitbit as a daily record of my general activities. When I go for a run or cycle I leave it at home and just use the runtastic app on my iPhone which I found gave nearly the exact calorie burn on a run as the fitbit ( within about 10 calories) and then sync with MFP
    in Linking Fitbit Comment by oneman1 September 2013
  • I bought a fitbit one in April. And in July when I was close to my target I stopped logging any food with MFP to see if I had learnt what calories are in food and make a decision each day with food, and just used the fitbit to reach a calorie burn every day, and still lost 8lbs since. I use it on my 3 weekly runs and when…
    in Which FitBit product to get? Comment by oneman1 September 2013
  • 45 but not for long, feel free to add me
    in Looking for 40 something friends Comment by oneman1 March 2013
  • Live in Warwickshire and have been using the app for 2 months, looking for people living near that enjoy cycling, as I find it sometimes boring cycling on my own
    in Looking for UK friends Comment by oneman1 February 2013
  • I piled on the weight 3years ago after herniating 3 lumbar discs, and only now suffer from lower back pain occasionally, but it did take 2 years for the pain to decrease. I found a regular Pilates class really helpful in strengthening my core and improving my flexibility. Also now do regular cycle rides, usually just…
    in Mother, Full time desk job, with lower back pain Comment by oneman1 February 2013
  • Started using this app after piling on the weight 2 years ago with a back injury, and having knee surgery in December. Been using for 30 days and found it easy to change some of my eating habits, but now need a bit more motivation,
    in brand spanking new and need someone to be a buddy :) Comment by oneman1 February 2013
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