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Yes, those words can hurt but remember he has no brains and pretty soon his drunk head will hit a tree, hopefully he will not crash into other people. You, you are working on a better and healthier you, you are awesome!
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Me too :-) I don't drink from a glass, I have a 0,5 l bottle and drink a bottle in one time, during the day I drink 2 bottles before lunch, 1 bottle after lunch, 1 bottle with dinner.
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I don't know the distance of crossing your town but maybe you can skip a busride and walk a bit?
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I started last year in june. First I tried a popular programme in the Netherlands called "start to run". That was to heavy for me, since I hadn't excercised in god knows how long. Frustrated cause everybody seemed to be able to run 5K with this programme so why couldn't I, I sat down. Than my husband started to help me. In…
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Running
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Hi, try to go for a run while your oven heats your dinner. Prepare your meals in advance and heat them slowly in the oven. This give you about an hour to go excercise. Good luck with losing weight.
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Despite a few GPS-problems (I live on the border of a country) I use runtastic. After every run it synchronizes with myfitnesspal automatically.
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I'am a first time runner too. Beginning of June I started a programme 'Start to run', a populair programme to learn running 5K in 10 weeks. First two weeks went ok but then my knees really started to hurt. Had to stop for some time and then my husband helped me back on track. Lots more walking and less running in the…
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When it gets though I tell my self I'am light as a feather and can float. Or I try to picture myself running a race with lots of chearing people yelling to me that I'am doing great.
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Just back from running 4,3 K. All parts are still in place. Only danger I had this morning was the unexpected bad wheater :-(. Husband came and saved me just before the thunder and lightning.
