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I'm feeling the same frustration! Prior to Jan 5th I would guesstimate my caloric intake to have been around 2300+, and I was walking 3 times per week for 30 minutes and 1-2 days of strength training. Now I consume 1400-1900 calories per day and burn about 300 calories 5 days, 700-1000 2 days. I am doing both intense…
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It has been very tough for me to quit drinking diet pop and cut out other forms of "fake" sugar as well. But having done so, my migraines have decreased considerably. Once in awhile I'll have a bit of diet pop and will usually end up feeling icky; headache and or stomachache. It is vey tough to give it up, but my body…
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I had a nasty 24 hr flu bug, and I could barely get up to walk around the house, let alone do a mile! Congrats on your motivation, but at this time your body needs to rest in order to heal. Take the day off and just relax. If you feel better after a nap, then try walking around the house a little, a few small laps in the…
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I have been a exercise video junkie for many years now, and it is tough to find good ones that I want to keep using. I haven't tried Carmen Electra's yet, but maybe I'll give that a try. The whole dancing-stripping thing kinda scared me off, is it hard to follow along? I have bought a few of Kathy Smith's new dvd's both…
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I also noticed this huge difference when comparing the list on here to the stationary bike or treadmill, etc. I have always exercised but have never kept track of calories burned untill very recently. When I saw this huge gap I was concerned, but then I did start entering my weight and age into the machines before I began…
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Hi everyone! I'm so glad to join the team! I've stumbled across this site while looking for a calorie counter, and I'm so glad I clicked on here and found out what a great site this is. I sure hope to make good use of what is offfered here to help me reach my weight loss goals. Steph
