sr2000 Member

If you have easy access to a computer near the kids you can do an online workout while they watch their cartoons. If you have a laptop with wireless then you can even stay in the same room with them. Sparkpeople.com has several 10 minute cardio and strength workouts that you can do throughout the day, whenever you have a…

I used to always wonder how people can be alcoholics, drug addicts or addicted to smoking, I could go out on weekends and have some drinks and maybe even a smoke once in awhile, but I was always able to turn it down when I wanted. Why can't they just stop? But then I realized that I AM an addict myself; to food! I can't…

When I'm sick of water and want a flavored drink; I try to drink water with fresh lemon or even mint leaves for flavor and tea, hot or cold with a little bit of honey if you're wanting a sweet drink.

http://www.nutralegacy.com/blog/general-healthcare/top-10-dangers-of-artificial-sweeteners/ This site, among others informs people about the dangers of diet pop and artificial sweeteners. Such as: Headaches, Gastrointestinal Problems, Allergic Reactions, Cancer and more.... I used to experience migraines and bad…

Welcome and congratulations for taking that first step! Try to remember to take it one step at a time, don't dive in head first into a major lifestyle upheaval that is such a radical change that you burn out too fast. Start by drinking more water and get up and get moving throughout your day, gradually add more and more…

I just bought a new bike, and I don't love it. I should have taken more time to really test it and compare to more bikes. While I really believe the brand is great, the bike is just not a good fit for me. I am 5'8 and bought a women's Specialized Ariel because I was told women's bikes are fit for longer legs and shorter…

:flowerforyou: Thanks for all your support, that is exactly what I NEED to keep me going!

Can I hitch a ride? I better get on now before winter weight hits me! I hit a discouraging plateau a few months ago and giving up on this site and all your support did me no good! duh! Now I'm back and I need motivation!

My husband and I joined Snap almost two years ago, when I wanted to try REALLY hard to lose weight before our wedding. Unfortunately due to work and stressfull wedding planning, I didn't get to workout as much as I would have liked, and barely any of the weight I would have liked. However, now I make more time to workout…

I think that it is wise for all people of all ages to be health concious, limiting refined sugars and bad fats and adding more fruits, veggies, and exercise. However I strongly believe and suggest that young adults and pre-teens who have overwhelming concerns should seek out personal and professional advice before begining…

I agree that the waist belt is not a "weight loss tool". And though I don't think it really directly causes weight loss, I do like using one. I occasionally wear the waist belt during workouts, usually when running and sometimes biking. I have found that it is very helpful to keep my posture good and lower back supported…

I'll repeat what is being said, Don't Give Up!:smile: I know it IS VERY FRUSTRATING! :mad: I have been stuck on a plateau FOREVER, and I have felt like giving up and giving in many times. But I have to keep reminding myself that even if that darn scale isn't moving, or moving the wrong way, I am still becoming healthier…

Based on the info I have entered into MFP, I have been given a goal of 1330 calories. (back before I started my new healthier lifestyle I probably ate around 2500++!) I exercise 30 minutes-2 hours, 6-7 days a week. I walk, ride bike, do exercise dvd's, run, lift weights, keep changing it up so I don't get bored. I have a…

5-31-08 Ok. I had to get on the scale at the dr. and now I have a more accurate number to start this challenge with. Summer challenge start weight 170 (January start weight 186) Goal by July 20th 165 (October birthday goal 149)

Having recently completed the Memorial Day Challenge, and reaching my goal of 172 (started at 186 in January), I would love to join to jumpstart my lacking motivation with this new group! I have had a bad few days over the holiday and have not gotten on the scale! I think I'm still hovering around 169-173 (depending on…

I agree that you should eat a little more. You should try not to go under 1200 most days, or 1500, 0r 1700 whatever your bmr is. However, having said that I will make a contridiction and say that every once in a GREAT while if you only have 500-1000 calories, on NON-exercise days, you will probably be ok and not greatly…

I looked up a few nutriton facts and recipes. It seems that higher calorie kaiser rolls have more eggs than hamburger buns, which can up the calorie count. I guess it all depends on the recipe, I found a wide range from 120-290 calories!

http://health.yahoo.com/experts/eatthis/6717/8-ultimate-flat-belly-summer-foods/ As the summer inches closer and the siren call of weekends at the beach grows louder, we have plenty of reasons to slim down. But with all of the neighborhood barbecues, pool parties, and vacations come a slew of dubious dietary intruders —…

Yep, I have always liked a nice bootie in some nice jeans. Or out... of the jeans.:laugh:

Artificial sweeteners trigger my migraines (they often give me a stomachache as well). My headaches are also from changes in sleep patterns, lack of water and or food, and hormonal changes.

More often than not, I have the oppsite problem and go over a few calories. But today I had to fast since early today for a blood test. After working out for 90 minutes today and having that physical, at 7 pm I had 1200 cal to eat. I had pasta and sauce as well, which I very rarely ever eat becuase of the high calories,…

I've been keeping track of my heart rate and calorie expenditure with my Polar F6 for several weeks now. My resting rate was around 58-73 BPM and moderate exercise put me at about 125-140, and with higher intensity intervals a 3 minute sprint got my heart rate up to 184 at the highest. Now suddenly, starting this week my…

I am a nanny for three little boys 2,3,4 and thier little sister will be arriving in August! Things will get a bit more hectic around that house, tough to imagine that being possible at the moment. The parents work for schools, so that means I have summers off. But because we were freinds long before I started working for…

In the past I have read how great the stuff is, and I tried and failed to drink it everyday. But after reading all these real ife stories, I think I better try again. I might have to try a different brand though, i have a bottle of unfiltered organic ACV and it's just so darn strong! Better yet, I could try the pills.

I am truly greatful to Mike the creator of this great site where so many great people have joined together to reach our health a fitness goals. I still have a long way to go, but I couldn't have done it without MFP. Thank-you!:flowerforyou:

Have you ever tried workout videos? I have a large collection that I rotate through in addition to the treadmill, walking outside and biking, as I get bored as well. Also, check out spark people they have lot of good fitness tips and ideas as well as several short workout videos. I do a couple at a time and can get in a…

:drinker: Munchies.That's why I can't drink! Ok, I do drink on weekends sometimes anyway, but any and all will power fly out the window and don't come back till Tuesday. When I know we're going out for a drink or two or four, I am very careful with what I eat that day, I eat much less and try to be extra healthy to make up…

I found a peanut butter that is mostly made of this peanut flour. It has 100 cal in 2 tablespoons. It does not taste as good as the real thing, but when I'm craving a thick pb and j, it's good enough for me.:smile:

Cool. That's awesome to have something you've created, that no one else will have. I've designed both of mine as well, and will do so in the future.

I got my first tatoo on my big toe when I was 16. Then I have a rose entwind with symbols for strength and happiness on my lower left back. I designed this to portray myself, my middle name is rose and I want to live my life with strength to get through anything and to find happiness in anything.I have one more that I've…