19liz64

I read that fruit takes 20 mins to pass through the stomach and should always be eaten well before a meal.

Hi Soleil. I'm Liz I'm from London and never done anything like this [ eg replying ] pretty much a mature computer novice. Lost 2 stone last year but lost my mojo during summer holidays. So trying again another 2 stones to go. pretty much on my own, no back up. I work long hours so not always able to log on, but will try…