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any word on dannon's light and fit greek? My family just got a box of the 80cal packs from costco. It's not fage (my usual eat)... but the packs have a third less calories than the Fage I was buying... so I'm on the fence >_<
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Not quite the question I had... sorry, maybe I didn't explain well enough >_< I was asking about calorie cycling (zig zag diet). Calorie cycling is when you have different calorie counts you try to reach on different days. Based on your height, weight, age, sex, etc there are claculators that will tell you how much you…
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you said you were underweight... can you give us some stats? height/weight or simply BMI? It looks like you just have a bit more to lose. If its 'always been there' thats what it is. Did you lose weight by diet or a diet/exercise regimen? If it was the former you need to build some muscle and it should go away. Worst case,…
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do you put in recovery (max/cardio) as high impact or yoga stretch? I'm not quite up to getting a heartrate monitor, but I would like a fair approximate of what I do... and I feel like listing it as high impact aerobics is cheating somehow. Also, anyone know if for the other days, do we put in the full length of the vid,…
