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Hey everyone, I have been counting calories and exercising for nearly two months now. I am eating healthy, and have stayed in my calorie goal majority of days. I have some days gone and had junk food eg a bit of chocolate or a couple of biscuits but not to extensive limits. I have only last a mere kilo but I think I've put…
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I need help!!!! So im on 1300 a day but the BMR calculator on the site is telling me mine is only 1333?!?! Can this be right? Surely not, other calculators always say around 1500-1800
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this is such good advice, definitely taking it! I'm on 1200 a day, (now going to change that) but I actually get so full if I eat 1200 a day. is this concerning or..? thank you :)
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I didn't weigh myself for 2 weeks after I started and I lost 2lb I've weighed myself since then about a week ago and I'm back where I started. But I know bloating for me adds an extra few kilos. I just wait until I'm feeling light.
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I'm Molly, just looking for some support and motivation to achieve my goal. I've came close to it before but for all the wrong reasons, so now I'm doing this the long term way. :)
