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Well for starters,don´t eat alone, find someone talk so you have something else to think about. Chew more!!!!!!!!!!!!!!! Drink more water. I try to make my husband talk tome while we are eating,that way I slow him down......... hope it helps!
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Wao! what a wonderful achievement ! you should feel very proud of your self!
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Way to go girl!!!!!!!!!!!!! congrats!!!!!!
