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Amen, sister!! Well said - I needed that!!
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Sure! I am a single mom in North Carolina. I have a 17 yr old son getting ready to graduate. I have decided I HAVE TO take care of me! I am turning the big 5-0 this year. Something that has really motivated me to move is an ap I put on my Iphone - it's FREE!!!! and it's called Striiv - that is not a mis-spelling! It is a…
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You also HAVE to move your body. I believe exercise is the key. I've lost 50 pounds by doing simple things like walking. Have you tried any of the Walk away the Pounds videos? They are easy to follow, inexpensive (you can get some at Walmart) and there is no excuse! You can walk inside no matter the weather! She also has…