Replies
-
keto is very helpful in weightloss as a Way of Eating long term. it is also really great for your body....which is fueled by the fat.... many ppl do it as a Way of Eating h for health benefits and the weight loss is a positive side effect.... great job good luck
-
WOW thanks so much for taking the time to write this.... sooo helpful...I will check it out
-
On day 3 of turbo...loving it so far???? hope ur doing well
-
Just started Chris's turbo cycle...day 3...which so far is not too bad...I have to definetly eat lots more veggies...I have to stock up and cut and bag them so they are ready to go...the every 3 hour eating has been a challenge later in the day..sometime I am supposed to eat 1 pm then 4 then 7 but dinner usually comes…
-
How do you use the fit bit with MFP?? I just got my fitbit FLEX and am trying to sync my walk with MFP??
-
AMAZING WORK, thank you so much for sharing! I wish I had taken pictures at my 10lb intervals, great idea
-
Amazing, great job... you look amazing
-
Yay so happy for you, i can not wait to join you :wink:
-
Chobani for sure, and where I live Costco sells it in a multi pack
-
thanks so much :)
-
Thanks for the support: smile:
-
I totally agree I have been with my trainer for 18months and he inspires me, pushes me, motivates me and supports me. He keeps me on track and I love being accountable to not only myself and my friends on MFP but to my trainer.... It has helped me to push myslef and do things that I never thought possible.
-
:smile: AMAZING progress...thanks for sharing it...Congratulations on your hard work
-
Great job, thanks for posting and the inspiration!!!
-
Amazing job, beautiful pics, congrats on all your success
-
WAY TO GO..congratulations!!!!!!!!!!
-
AMAZING what a great story and inspiration...Thank you for sharing it!
-
AMAZING...THANK YOU SO MUCH FOR SHARING THIS!!!!!!!!!!!
-
all I know is my username...feel free to follow me Jeaniedev16 I found you!
-
I LOVE PINTREST too!!! I have no idea how to put my link up...but I will try to follow you...I have motivational quotes, thinks that make me want to keep going LOVE IT
-
Georgia WELCOME and props for posting this...I have been at this NEW lifestyle for 14 months and have lost 59 lbs was down 62...but I will get there again...I want to lose about 50 more. What I can tell you is this...It is not easy everyday, but it sure is WORTH IT...I just turned 40 and wish I at the place I am…
-
:flowerforyou: WOW awesome challege for yourself!!! Get back to running!!
-
WAHOO way to go, amazing job.... congrats on your first race...WHERE is you TRI??? I did my first one 3 years ago and LOVE them they are addictive.. :)
-
Well first off, YAY you for reaching out....I hear you on this one....2 months ago my father died...I have been on this journey for 13 months and I can go back so easily. I did when my dad died, actually gained 6 lbs in 2 wks...which is HUGE for me, since my weight loss has slowed down. I have been excellent with my…
-
I am glad it fit...I LOVE IT...so true for me some days
-
LOL probably!!!
-
Feel free to add me, after two months of dedication, things sometimes plateau...Keep PUSHING through, think of how far you have come already, YOU CAN DO IT!!! Don't give up on yourself...YOU ARE WORTH IT!!!
-
Congrats on the weight loss, I wish i was 5' 11''....I am only 5'4 but weigh almost the same as you....I have lost 61lbs to date and would like to lose at least another 40.... feel free to add me if you want
-
Feel free to add me, I am 40 yo mom, lost 61lbs so far and still have more to go, I find the more encouragement I have and support the easier it is for me to make better choices..
