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:smile: Welcome to MFP....I have been on here for about a year and have found it to be so helpful to be accountable for my food and workouts, along with to all my MFP friends... Feel free to add me, this journey is easier when done with others
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thanks :)
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Don't look back!!! that was then this is now...really what happened last year, or last month, learn from it, but don't let it define you...TAKE ONE DAY at a time, or one hour whatever you need for the day....The end results are so worth it, we all know that...we just have to remind ourselves of that when we want to stay in…
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here is what my trainer always tells me: make sure you are sleeping enough, drinking enough, and having protein, even if it is just a little bit at every meal..... Look at what you are eating, just becasue you are within your calories, are you high in carbs, low in protien, etc.... then also...this is a journey, it didn't…
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Congratulations!!! Way to go with the Marathon!!!!
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Just what I needed to see today...THANK YOU FOR POSTING...WAY TO GO on your dedication and amazing TRANSFORMATION
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Great Job
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57.2 lbs
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WOW...YOU LOOK AMAZING WAY TO GO!!!:smile:
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add me I need all the friends on this journey...I have 80 more to lose!!!
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AWESOME JOB!!!! GREAT PICS :smile:
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AMAZING So great to see everyones progress
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Way to go you look amazing!!!!:smile:
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You look amazing! You have done such a great job...you inspire me!!! Thank you
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Great resonses from everyone...If you are going to be home I think you should have a meal...even if it is milk and some eggwhites....
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Holy Cr**.... YOU LOOK AMAZING...THANK YOU SO MUCH FOR POSTING THIS I am struggling today and I really needed to see your transformation!!!!
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Becca I love my protein shakes....here is my input...Breakfast if you are home, make it a kick butt meal....eggwhites with veggies.... cereal with fruit...a high protein and fiber cereal... oatmeal with fruit of course..... protein shakes and bars,.... I love but my Trainer says to try and stay away from the bars...I eat…
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do you by chance have fios TV....if you do sometimes it is ON DEMAND and FREE.....:smile:
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THAT IS AMAZING...WOW...WAY TO GO AND KEEP ON GOING..WHAT AN ISPIRATION...THANK YOU
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Welcome ...friend me if you want...It is a great place to help keep you motivated and gain support from some amazing people... MUCH LUCK TO YOU!!
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Your awesome ED!!! :)
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Yeah BECCA love those NSV, and WAY TO INSPIRE YOUR MOM...keep it up!!
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Thanks for sharing ED I will have to check some of those songs out!!
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1. I have 3 amazing children 2. I don't feel my age 3. I wanted to name my son ROCCO but instead named my dog. 4. My favorite color is Purple 5. I am a cancer survivor 6. I hate to clean 7. My dream car is a BMW but I drive a minivan 8. I am terrified to fly 9. I wish I had more money so I could have at least 3 more…
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MFP is a great place to get support and encouragement from people who all have the same goal..TO GET AND BE HEALTHY... welcome!!!:smile:
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ED I look forward to your posts everyday....when I need a little extra push you are there..THANK YOU 500!! Way to keep insipring and changing lives ~JEanie xoxoxo
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WAY TO GO....keep up the work..it is paying off
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you are so amazing...THANK YOU SO MUCH:smile:
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Wow thanks so much for posting this!!!
