Replies
-
I was 182lbs 2 years ago (I'm 5' 3")...cut my calories down to 1400 a day (less than that some days) and was exercising 6 days a week...lost 25 lbs in about 4 months... 2800 calories is way to much...I would say that the 1800 is also too much. The way to lose is to not eat what you burn with exercise, or so this is the…
