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Why are we spending time judging each other via a procedure? Doesn't the world do that enough? I suggest each person do the research, understand what works best for themselves, and does what they need to do. Sharing stories on personal journey's and supporting each other seems more productive and human to me.
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Glad you feel so good! I am in the beginning stages of the process and it's good to hear positive information!
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Lou, I'm 55 and I'll be 56 in June. I write training materials for a living and so I sit at a desk all day. I've noticed that if I don't get up and move every couple of hours, my knees start to hurt. I have a lot of weight to lose but once I start walking every day, the pain goes away. It's clear to me that I have to keep…
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I'm jumping in...Hi everyone! I've been using MFP for a couple of months. I love the food database. I'm also using a Fitbit One. I've been successful losing up to 40 pounds twice and now I'm on my third try. I have about 90 pounds to lose in total and I'm disappointed that I keep gaining this weight back. I write training…
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What an inspiring and amazing story! You are the embodiment of keeping commitments to yourself. I have some questions. How do I get started with weight training? Are there any suggestions, programs, videos you would recommend and how do you know you are getting results?
