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NDJ1979: Wow...Thank you for all those suggestions. I do get one trainer session a month with my gym. For a while I felt like I was wasting her time. You have a lot of good advice. Thank you!!!
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NDJ1979: I am way out of shape. I use to be in shape in college then lost it. Right now I am starting low. I am doing 30-60minutes cardio and full body work out three times a week. I do have a bad knee so I tend to baby it...I realized I had to do something when I couldn't get up off the floor without problems or I…
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Thank you! This is really helping. I didn't realize that there were these boards until today. Totally awesome! I did weight watchers but one...it costs money and two it was more difficult to find how many points food were. Here...my hubby took me out to dinner tonight and I was able to decide what I was going to eat before…
