marciakenn

So here is what I'm taking. A B bbbbcomplex, 1000mg of vitamin c, omega-3, and calcium with vitamin D. Do you guys think I should add a multivitamin too?h

whoops weigh not way

I try not to worry too much about the fat bc the fat free stuff sometimes has hidden things. Watch your sugar and carbs. When your body is tired it is telling you it needs something. Maybe some more protein? Try bumping up your calorie intake. Have you ever seen the movie Food Matters? Good luck you will get there. Do you…