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Hi! I'm very excited to be a part of this challenge!!! Please continue it!! 'Original starting weight - 226.3 September starting weight - 226.3 September goal -215 Ultimate goal -150 1st -226.3 7th-223 14th - 21st - 28th - Total loss for September -
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I'm a Saxenda failure. I ve been on it for 6 months and lost 5 lbs. I just want to get off it, let my body get Clean and go from there. My primary care doc feels like I'm just one of those people that it doesn't work on. He wants me to see the endocrinologist who prescribed it. I can't find anything anywhere on how to get…
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I too have been using Saxenda...zip nada no results.
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Hi..I eat higher protein than carbs. I do not eat No carbs, just more protein. I also count the calories. When it gets to 1000-1200 that's it for the day. Sometimes I plan my meals out for the day on MFP, that way I can juggle things around and add and subtract food items too. I found the recipes and some meal plan…
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Great ideas! I also like the cracker cuts cheese. I buy trader Joe's or the giant store brand. I count out 2 or 3 and add to a water cracker. Lots of protein to fill you up and a bit of carb to satisfy that craving. Also olives are a great snack too. And dill pickles...crunchy and salty and no calories. Any veggie soup…
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Hi!! Annapolis here!! :bigsmile: