StargirlHeuser Member

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  • 5'2 / 103lbs / 27 yrs I'm pretty weak. I've always been very small. I gained about 50lbs after taking an antidepressant and I've finally lost all the weight. I'm now just about back to where I was before. My main goal now is to get stronger, build muscle. 2-3x week, I do BodyPump. Might not be the best for building muscle,…
    in Introduce yourself! Comment by StargirlHeuser February 2012
  • Drinking at least four cups of green tea per day has been shown to increase fat oxidation. Plus there are loads of other benefits. Just don't add too much sugar (I use one packet of truvia to sweeten) and a flavored green tea will work if you don't like the taste. Just make sure it actually has "green tea" in the…
    in Weight loss pills? Comment by StargirlHeuser February 2012
  • youlookfab.com has forums with women of all ages, shapes, and sizes looking to improve their style. I highly recommend that website.
    in I'm Out of Style -- HELP Comment by StargirlHeuser January 2012
  • Looking good, lady!!! A lot of women I know show weight gain and loss in their face first.
    in hey I was wondering exactly where I lost those 22lbs from Comment by StargirlHeuser June 2011
  • One box of cake mix + one 12 oz can of soda. No eggs necessary. :) I prefer to make cupcakes with this.
    in Diet Soda Cake Comment by StargirlHeuser June 2011
  • That is so awesome! It's so exciting when people start noticing! Keep up the great work!!!
    in First Small NSV! Comment by StargirlHeuser May 2011
  • Welcome! I'm kinda new and always looking for friends for support and motivation! Feel free to add me!
    in hello eveyone Comment by StargirlHeuser May 2011
  • Also, try posting this in the message board for introducing yourself! You'll get a lot more responses! http://www.myfitnesspal.com/forums/show/6-introduce-yourself
    in Newbie Comment by StargirlHeuser May 2011
  • Hey Sony! Welcome! I'm kinda new and always looking for friends for support and motivation! Feel free to add me!
    in Newbie Comment by StargirlHeuser May 2011
  • The only exercise I track is when I go to the gym or when I set out to exercise. Although I don't do a ton of walking or yard work, I have a desk job and I'm at my computer when I'm home!
    in Tracking your exercise Comment by StargirlHeuser May 2011
  • Hmm that's probably it. It said I was under my calorie goal, but my gross calorie count was above my goal, but net was below due to exercise. I don't usually eat all the exercise calories but I splurged a little today. I guess what's why it's telling me not to keep it up!
    in How acurate is "if everyday were like today..." ??????? Comment by StargirlHeuser May 2011
  • Does it take exercising into account? Mine said I'd gain five pounds! But I ate more because I worked out today!
    in How acurate is "if everyday were like today..." ??????? Comment by StargirlHeuser May 2011
  • For chocolate cravings, I usually have a chocolate protein shake or a bar like a special K or Fiber One bar with chocolate. I mean, let's be honest, it's just not the same! A sugar free fudge bar is a GREAT idea! I'm going to have to pick some up.
    in TOM Comment by StargirlHeuser May 2011
  • I just made granola today! I ate it with greek yogurt. So yum! It uses agave nectar instead of any kind of honey or sugar. Agave nectar is a sweetener with a really low glycemic index! I added dried cranberries though, which added a bit of sugar.…
    in what's your favorite granola Comment by StargirlHeuser May 2011
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