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I love my fitbit one. It syncs to myfitnesspal and I have an app on my phone so I don't have to get it out and check how many steps I have taken. If you work a desk job, it is great to keep aware.
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One issue might be the fact that you are skipping dinner or only eating a chicken breast. While you don't need to eat a ton of food for dinner, it is critical to eat and not just a chicken breast. I would start there.