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I'm trying this. Fasted yesterday and eating normally today. I'm sticking to 500 calories on fasting days as frankly I don't think I could manage nothing (unless I locked myself in a room all day!). Yesterday I had sliced raw vegetables at what would normally be meal times, I tried a slim fast shake but scrapping that now…
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I have oatmeal (or porridge for us Brits) with skimmed (no fat) milk, cranberries, chopped banana and a tsp of honey every weekday morning after the gym, sorts you right out. Weekends are reserved for eggs (scrambled) and bacon (grilled medallions) on wholemeal toast. I can't wait for tomorrow now!
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Just done Body Attack this morning, I may not be able to move by the afternoon... There is a fair bit of jumping and running about but I normally take the low impact options (especially this morning thanks to sore knees from Body Pump yesterday!) which still keep your heart going, I do the higher impact stuff sporadically…
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Geordie living in Leeds, feel free to add me!
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As long as I don't have to refer to this as 'my weight loss journey' I'm in
