starfish475

Just take it slow I started with Pilate and Yoga...don't push..all in good time

Great Ideas ...Thanks

Coffeemate Natural Bliss Vanilla Flavored Low Fat 20 calories per :smile:

A snack idea that's GF..an 8oz serving of unsweetened almond milk with Amazing Grass (1) scoop SuperFood (chocolate) flavor ..in not only filling but satisfying... Thanks for the Almond Milk/Chai suggestion

I understand all the angst about Diet Coke..at one time I would drink three DC per day and gradually weened myself off..now I occasionally have the urge its usually when I'm under a lot of stress...I'll allow myself one just to satisfy my urge..then go on..I think if you completely deprive yourself of a treat you're…

I have the same issure, too..I use the vanilla creamer gluten free variety..I'm going to steam fat free half and half in the bottom of the cup for a few seconds...then add coffee,,maybe a tad bit of sugar or agave syrup...a first then ease off for there..

Hey,,,read your post....Stay in gratitude ...Thank the Universe for giving you the motivation to organize and track your eatting..be thankful for everything in life and there will be an energy shift...Let go and be thankful:smile: and cheer up

Hey ..I love spaghetti squash,too ..Would you be willing to share your recipe...

Hey ..Lentil beans are a great source of protien and very easy to cook...