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What are your goals? It's nigh impossible to answer your question without knowing what your goals are.
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Hi! Congrats on your weight loss progress! My advice: keep it simple and don't overcomplicate it. I think sticking to the compound exercises is a good idea. Squats and deadlifts are most important for me (and I think the majority of strength trainers). Overhead press, chinups, pushups. IMO that's plenty. Bench press: Don't…
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That model is not skinny fat, IMO. Mind you I haven't seen her blood work results. ;) If you're eating at a calorie deficit, it's a good idea to lift heavy every other day so that your body doesn't shed muscle as much. The heavy lift tells your body that you need this muscle so don't get rid of it.
