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I am 5' and I would like to be 115-120 which is in the middle of my healthy BMI:-)
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Can't wait to try it! Thanks:-)
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I would do it! I didn't take pics or measurements until 6 weeks into my journey and I regret not knowing my true starting point!
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Chalene Extreme is awesome. It is not fast paced like insanity but it is definitely not easy! It consists of 3 circuits, Burn, Push and Lean. The strength training circuits range from 30-45 minutes long. You burn a decent amount of calories and work up a sweat bc she has you use more than one muscle group at a time like…
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So Proud of you!!!!! You are doing amazing:-) everyday you inspire so many of us and keep us moving with those daily challenges!!!! Thanks again and I know you WILL hit your goal, you can do anything you put your mind and body to!!!!
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My weight 137.6 today:-)
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My mini goal for the month of September is 130:-) That means I need to lose 7 pounds!
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I use it for sour cream all the time! I even put it on my kids tacos and they don't even know the difference:-) YUM!!!
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bump!
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I'm 138.8:-)
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I don't eat them all. When I do I just don't seem to lose weight but everybody's body is different. I try to eat some of them every night. I also try to listen to my body, if I am hungry I eat, if I am not I usually don't.
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I am finally done with today's challenge, now off to do chalene extreme:-)
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finished the russian twists and drank 12 cups of water:-) Keep up the great work everyone! Not looking forward to tomorrows challenge since I am super busy, I will fit it in but it may be late tomorrow night:-)
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Love the banner but my name is wrong too, it is haldeman5 with no R:-)
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I'm in Pammy!!!! I plan on being at my goal weight before New Years!!!
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Congrats!!! That is such a great feeling isn't it??? Keep up the great work!!!!
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That is AWESOME!!!! Keep up the great work:-)
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bump!
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Yummy! Bump!
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I have one ofthe exercise hula hoops that I bought years ago and didn't use bc I got pregnant. Thanks for reminding me I am def pulling it out tonight bc my stomach is my problem area and I want to incorporate it in my exercise routine to see if it helps:-) Feel free to add me and we can compare notes:-)
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That is awesome!!!! Congrats on your weight loss:-) This site is amazing isn't it!!!!
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I don't know what it is but I have had similar problems and what helped me was to get a knee brace. I use it when I do intense cardio or running/jogging and I don't get knee pain at all anymore.I have one that has the side bars built in to stabilize it. It was odd feeling when I first used it but now it is very comfortable…
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Many things drive me...the main one is my husband and our 10th anniversary cruise:-) We have 12 days before we leave and I can't wait. I started this journey in February and I have lost about 44 pounds so far. I have another 20-25 pounds to go and I will get there!!! Also one of my best friends Amanda, she has been an…
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OMG that is truly scary!!!! So glad I am on my way to getting rid of all that fat:-)
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bump:smile:
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You look amazing!!! Keep up the great work:-)
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I mix my greek yogurt with the sugar free preserves with fiber. I get an extra 6-12 grams of fiber everyday. I also drink tons of water, eat lots of veggies and if needed use mirolax. I hope you find something, it took me a few weeks to get myself regulated!
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I'm 5' and I started with 70 pounds to lose and I've lost 40 already so only 30 to go!!!! Feel free to add me:-):happy:
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it may be that you are at the weight that your body is comfortable with. At 5'7" and 139 pounds you are at a very healthy weight so it is going to be harder for you to lose weight. I would definitely change up eating and workouts.
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I am on the 17DD where you eat very little carbs. I eat grapefruit, any kind of berries, apples & pears:-):smile:
