Knlash29

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  • What Drs believed to be true years ago is being proven inaccurate and new research is always showing advancements...I found after going to my Dr, then a nutritionist, then researching that info, that there are a lot of beliefs in dieting that are no longer true but people are really stuck in the past and are having a hard…
    in 800-1000 calories? Comment by Knlash29 June 2012
  • Just started about 2 weeks ago and have lost 40 sticks...how fun...thanks for sharing
    in STICKS OF BUTTER...HOW MANY HAVE YOU LOST?!?!? Comment by Knlash29 January 2011
  • Sent you a request...Im here everyday and try to take a little time every day or so and motivate others. Nice to meet you!
    in anyone want to be friends? Comment by Knlash29 January 2011
  • Cardio Cardio Cardio and balanced diet...take little one on a jog/walk thru the park, do baby aerobics, exercise in the am before your daughter gets up...soon she will be sleeping thru the night if she isnt already :) Dont worry it can take 3 to 4 months to get back to your pre preggers body...Keep with it, and it will all…
    in New Mom!!! Comment by Knlash29 January 2011
  • My husband has a similiar prob;em being that he works 48 hours as a medic...he will go all day and night running calls and tries to eat in between sleep, calls, and paper work. He gained 30 pounds when he first started working like this years ago and has since learned that the key is be making healthy choices with plenty…
    in shift work and calories Comment by Knlash29 January 2011
  • You can totally do this. You will feel great!
    in Hello! Comment by Knlash29 January 2011
  • This is the best place to be if you want support...people here are great!
    in I'm new + need a buddy! Comment by Knlash29 January 2011
  • You look great...good job and keep up the good work!
    in blessedbirdie 55 lbs lost photos Comment by Knlash29 January 2011
  • Hey and welcome. You will love it here. People are so nice and eager to help!
    in Hey guys! Comment by Knlash29 January 2011
  • You should probably not restrict yourself to a harsh and strict diet because then you will binge eat when you fall of the wagon and actually gain more weight. If you are craving something really bad then eat it, just be sure to count the calories and really watch portion control. A lot of time thought you can make do with…
    in I can't stop over eating! Help me Comment by Knlash29 January 2011
  • I know. i was going to purchase the online weight watcher program just so i could use the app on my phone but then i came across this for free and have to say I like it WAAAAYYYY better. Plus I really didnt want have to calculate points all day long. This is way better.
    in Awesome site, thanks. Comment by Knlash29 January 2011
  • Well I would take it as follows. That Low Impact Aerobics would be like a slow pace walk, or anything slow pace. i place maybe someone who had 200 pounds to lose might start out at to keep from having a heart attack. They would lose as much calories as someone skinny does at a High Impact Aerobics activity due to there…
    in Aerobics Difference Comment by Knlash29 January 2011
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