SALSACHICA1 Member

Funny, my boyfriend and I JUST talked about this last night. He had a friend ask him why he doesn't go through my phone.. we both agree that if either of us feels a need to go through the other's phone... it is time to move on. Neither of us is hiding any thing, but we both run companies... we need some privacy to handle…

Awesome!

I am 5'7" and I weigh a bit more than you 167... I would suggest eating more, and remember that some carbs help you to burn fat, so sweet potatoes, red potatoes, and natural foods that have carbs in them help to decrease size, and at this point, you are more in the toning area so you might not see results right away, try…

After all the complains you read about spouses, it was so nice to read this one. Awesome!

I am only harp on people about weight loss that I care about, so take it as a complement and join me!

I am on day 4 as well, but not seeing that kind of results, I think my body is very use to those workouts... I did Total Body in the Hip Hop Abs last night after the 30DS at lunch and my body was screaming... I was NOT use to those moves! :-)

I am showing you to my boyfriend so he can see that he could do it too! You look fantastic!

Well... I have NEVER been asked!! Guess that is because in HS most my friends were boys.. and now... I have two best friends and both are not getting married any time soon!

Starbucks... enough said! I don't care how dirty my house is, if I have Starbucks in my hand, I am happy!!

no pics

I have program, need to get started, those results look amazing!

You have inspired many with this post!! I am one of them!! Congrads on all your hard work and keep it up!

That is awesome work!! Keep it up. You look so strong and healthy!

I will accept this challenge, this will be a VERY hard one for me as I am ALMOST to my total weight loss with the 15 lbs... but I will add to it and say 2 inches off my waist!! That way i can tone if I don't loose any weight... I need to get my waist to some good looking abs!! Love your challenges!!

When my son was 3 I use to pitch to him out in the yard as we lived on a large lot. Well, one day he came up to me and asked "Mom, will you go outside and b*tch to me?" I still crack up thinking about this because it took me about 15 mins to realize he wanted me to pitch to him....

remember that work out can be more than just going to the gym. You, your sister and the 2 kids could go to a skating ring, or go to the park together and play. I go dancing (joined a dancing studio about 5 years ago and learned how to partner dance), the jumpolines if they have them there. you are thinking working out has…

More suggestions: do some weight training and not just walking or running. It helps to build muscle which will help you burn through fat faster. Or do some fast pace, incline intervals on the treadmills. Something to rev up your body.

I learned to Salsa dance a few years back... chica just Spanish for girl ... so someone had Salsachica so I am salsachica1

Happy Birthday!! I turn 33 this year but I don't look as young as you!! That is awesome!! Keep it up!

Any dish that you cook a noodle in, you can make with a Veg instead. For example, spaghetti, either use spaghetti squash in place of noodles, or cut your veggies like noodles (long onions, long green peppers, squash, ect) and add spaghetti sauce. Same affect same great taste, lower calorie. Or replace with beans, example:…

you could actually be logging too many calories. The calories are an estimate of what you have burned, you might actually be logging too many then...

I didn't believe your current Weight, you look so much smaller then that in your pic. Way to go!! Keep it up!

Try setting some "non-weight" related goals, such as, I try to do 2 active activities with my kids per week. So even though I am not "going to the gym", I am still sweating it up. Last week we went to a jumpoline for the first time together, wow what a work out that was. We jumped for 1 hour straight. Break it up and do…

Dancing... it is how my boyfriend and I met and I LOVE to go, the smaller I get, the more cute clothes I fit into, the more i want to go out Dancing!!

Cup of Coffee and a salad, plain today as I miss my run :-(

I am 32, dating, single mom but I am a Controller , in fact, my office in background:happy:

@bailyboo 30, taken, Personal Trainer:smile:

Coffee for sure!! I am all about fitting it into my calories for the day. In fact, i think I woudl rather eat all veggies and meat just to keep my coffees! Mochas, brewed, it doesn't matter.

Star jumps... not my fav. Hurt the knees and I am young!

A long time ago I did the 6 meals a day and lost 10lbs in 2 weeks. I would say it works as long as you are eating GOOD food at each meal. I currently am good to get 3 in me due to time but I try to do my snacks when I can. How do you change it to be 6 meals on MFP?