SALSACHICA1 Member

BEAUtiful!!

This is totally possible!

You can download calendar at website, I have done it several times (on and off)

Numbers wise, he is right, HOWEVER, where you put your heart and your mind, your body will follow! Go blow it out of the water!!

That is awesome!!

I have been the same but at 170! I haven't been able to break the 170 mark in 2 months but this week I am starting back strong!! I want to be 155 by summer!

That is amazing and in such a short time frame.

That is awesome! I mailed mine to a friend who needed them and she ended up shrinking out of them pretty quickly too!

That is awesome!!

Saw your pics on your page, great work!!

Just this weekend i was told how "rude" I was that I didn't eat with everyone else. I had already eaten and was joining them JUST to see them... I felt bad and started to eat some of the pizza, about 1/2 down with a slice, I ACTUALLY had to go throw up... my stomach hurt so bad from the high fat, high calories, and the…

You look great! Hard work is paying off for you!!

You look fantastic!

agree with all Cwolfman13 said!

I am having this issue too but I thought mine was from a nerve that is being pinched.

Same here!

I like dark guys... so Black guys are ALWAYS going to win for me... BUT I am dating a dark Hispanic guy... so I think Hispanics would win out for me !!

I didn't do Ripped in 30 but I have done the 30DS and I agree, it is a bit easy when you have already been working out a lot. I would skip right to level 2 and see if that is still easy, if it is, move on so you don't waist 30 days.

I have it, and though I don't use it all the time, the hip buns and thighs workout is a killing and I LOVE it. so if I can't do anything at the gym or I just want to change things up, I use it. It works if your body is not use to those movements but I do a lot of dancing (partner dancing in a studio) anyways so it wasn't…

The book (which I am in the middle of reading) also says that you need to be able to run a couple of miles before you start lifting heavy. Could you do that before? Also, I agree with everyone else's comments, lots of Protein. I am just starting the lifting heavy and am at the same weight as you (although taller)... I will…

You look years younger and so happy. Now you can go out and enjoy life!!

awesome

Well we have all been there and felt like giving up, but you need to think more about you and less about everyone else. If it is starting to make you feel good, and you wake up knowing you are doing this for you and no one else... it will become second nature soon! When I stopped looking for my boyfriend to join me, my…

awesome!

If you want to learn HOW the body uses the calories, the beginning part of the South beach Diet book talks about it. My mom has Type 2 Diabetes and I have a friend who is type 1... so it helps explain a lot PLUS, if ever needed, I can count carbs for them!

not sure how to fix your pics, but they are not showing.

Awesome!!

do you need people around you to push yourself or can you do that alone? I have to have a group to push me, otherwise my P90X and my insanity DVD's would not be collecting so much dust!

I am in the same boat, seems 1390 is TOO low for me. Are you active but down on the "working an office" setting??

I use to be vegetarian, and the downfall is making sure you get enough protein and iron to make it through the day. Make sure you are eating beans and cheeses, and milks. Otherwise you will cave into processed foods that "look" healthy. Meat is better than those things. Other than that, I love the sprouts in stir frys,…