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Logging everything keeps me on track. I don't think it is an obsession. "Obsession is the word the lazy use to describe the dedicated"
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Hi, I read that sometimes your body thinks you are hungry, when you are really just thirsty. When you feel hungry, have a glass of water, wait about 10mintues to see if you are truly hungry. Also, you could try having a healthy smoothie for breakfast. I find they really fill me up and its a great way to start the day :)
