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you can totally do this. Remember you are worth it. Geel free to add me if you would like some help and inspiration.
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bump
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Pink- ****ing Perfect I am a beast on the elliptical when that song comes on. As well as most of her music it pumps me up but that song it my #1
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When you first start losing weight it will fall off fast but after a month or too it will slow up. I personally think that losing 60 lbs in 4 months is a realistic goal you should plan to lose about 2 lbs each week. I hope things go well for you and feel free to add me if you would like. I wish you all the best.
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Good for you for taking the first step. This journey will not be easy and sometimes you will fall right on your face. The trick is to remind yourself that you are worth the hard work and the bumps and bruisies. I also believe that athough it is not easy it is totally worth it. Good luck and never stop believing in yourself…
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No I don't do that with my workouts but I do it with my food for the day. When I get up I eat breakfast and log it. WHile I am already on the site I log my lunch and snacks for the day then I pack the food and head off to work.
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Wow I can tell a huge difference in your face. You should be so proud of yourself. Keep up the good work and stay strong you can totally rock this!!
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Good luck and you will love it on here most of the people are simply wonderful. I hope you learn alot on your journey. Feel free to add me if you would like.
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It is supposed to be. People let their egos get inthe way of that sometimes and forget that they used to be fat or still are but making progress. I appologize for their rudness to you. It is sas that you come to a place to feel like you belong and someone understands where you are coming from but instead they have…
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Ye tis a good idea to set a long term goal but do not focus on it. If you keep staring a 100 lbsin the face you will fall on yours and never be able to recover from it. I personally set 25 lb goals. When it hit them I give myself a reward. Something to look forward too. I have had a healthy lunch with a friend I have a new…
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Well my foot doctor says that the best shoes for your feet are either New Balance or Asics. I do not love Asics they hurt my feet but New Balance are the best. I just nbought another pair 2 days ago during tax free weekend. I got their cross trainers which are a 506. I wore them 13 hours the first day and my feet did…
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That is exactly right. By the time you feel thirsty that is your bodys way of screaming at you for hydration
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For as long as I can remeber I wanted to be a nurse. Got accepted to a really good collage for that and never went. I have been a cna and a personal caregiver and I am really good at it but can't afford to not work full time so that I could go fet my nursing degree.
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ok so it sounds like you are ready to begin this crazy wonderful journey and that is a big step. I wish you all of the luck in the worl and am here if you need some help along the way. Feel free to add me if you need some support.
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I am very busy in the morning as well and I love breakfast. I usually just do 2 pieces of double fiber toast with spray butter or a 2 egg sandwich on that same bread. Lately though I felt like I needed to change it up a bit and now I am totally addicted to my new fav breakfast/ snack. Get the new 80 per serving honey…
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bahaha very funny and a bit true. On the flip side I married a wonderful really thin man and I was super overweight. He loves me no matter what. I have lost a toal of 73 lbs so far and to be honest I am not sure he really even notices or just doesn't care. He didn't marry me for my fat but for my heart.
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I say that you should eat some of them back if you are burning 600-800 cal and only taking in 1200 in a day then you are only really netting like 600 a day. Your body needs fuel for it to work properly. I never eat all my excercise calories back. If you are hungry then yeah eat some of them for sure. If you are not and you…
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epic fail- I tried them and for some reason I could never get them firm enough to turn over. I thought they were to runny so I added more banana and they still never would set enough they just kinda scrammbled when we tried to flip them. I am sure that I did something wrong but atleast I tried. This is the first recipe I…
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um of course Bump- I have never bumped before but I am hoping that it makes this stay on my profile so I can read it again in the morning and make them.
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I lke to listen and see what eveyone is doing for their won journeys. For me what is working is to eat at least 5 small meals each day. I have lost 56 lbs here and a total of 76 so far so I think it is each to own. Good points from both sides though.
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My daughter and I just read your post. As I read it aloud to her both our eyes filled with tears and our hearts with grief for you, your husband, and your whole family. I can say that I have never lost a child, I can say that I am unable to have them. My daughter is my step daughter and I love her like she is mine. I can…
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I have found that when I splurge to much and gain a few lbs of water weight that even though I up my water to like 16-20 glasses it still takes a few days to release all that water. That salt does not wanna go anywhere so it fights to stay in your body which makes you weigh more until it can be filtered through the body.…
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ok you want honest answers so here it comes. The first thing you do to make this site work it to be completly honest and log your food, and stay within your limits. No sneeking no cheating and no just forgetting to log what you have eaten. The other thing is get your butt up and do the work. You need to get in some…
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Hello Verona I hope you find this place as wonderful as the rest of us do.
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You are so very right about this. I am on this journey as well and know that most of the reason I am over weight is because I have a self worth problem. I am one of those people who don't like to use their child hood as an EXCUSE for anything. I like to think that I am a survior and as an adult I make my own decisions and…
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bahahaha that was sooo funny
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a few weeks ago my daughter and I both had our toes painted teal with teal flipflops to match. Right now I am sportin a light bronze. I cannot stand to have my nails painted. It drives me crazy and I pick it all off, but it also drives me crazy to NOT has my toe nails painted. I know I am super weird
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Well I have lost 66lbs so far but still need to lose like 75 more. I have mini goals set and I reward myself when I hit them, I am from Cali and my mom still lives there so when I hit my mark my mom is going to come visit me and take me shopping!!! Yeah I know I am a grown up but hey I don't think I will ever out grow her
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A good thing to do before working out is taking in some good and healthy carbs such as whole wheat toast and oatmeal. Healthy carbs give you energy which helps you get through the workout and within 45 min of your work out being done you do need to take in some healthy protein. Protein builds muscle which burns fat. If you…
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What they said is correct you should try it that way and it will be much easier for you to input. The other thing I wanted to tell you is that it is ok to be over in your protein because protein builds muscle which burns fat. I try and go over or eat least eat all of my proetin and fiber every day.
