strbryt Member

I love that idea

Thank you so much

know wonder won=man are starting to throw themselves at you. You are awesome and make all of us feel like we are the only woman on the other side of your computer lol. Have a wonderful and blessed weekend with your kiddos.

Great job I can totally see a big difference. I am bout to post my 5olbs down pics and have been relunctant to do so in fear that no one would see the difference cause I do not see it but I am going to cause my friends all say they can see a difference and because now you have given me the confidence to do it cause you are…

My husband bought me a beautiful diamond bracelet 2 years ago for christmas and for the first time on Sunday not only could i put it on without it pinching the hell out of my wrist and feeling like it was gonna pop right off I could actually move my wrist quiet comfortably and there was a bit of room in it which made it…

awesome! You should be so proud of yourself

Good job you can do this

I am not Caholic but a very good friend of mine is. I decided to give up the same thing she did CHOCOLATE and any other type of sweet including gum, mints, hard cany, and type of ice cream, cake ,cookies, pies, or anything else yummy. i have to say that I have a bag of Dove chocolates sitting on my table waiting for the…

I go over almost everyday on purpose. Proterin builds muscle and cuts fat. Therefore I go over cause of that reason and I also go over in my fiber everyday as well cause fiber help you lose weight cause it help you to go to the bathroom and get rid of all the food of the day. Not sure if that is what you wanted to hear but…

I know this sounds horrible, but I say forget it and don't bother with working our when it is time for my cycle. I just try surviving one thing at a time lol.

FIrst of all awesome job and congrats on losing 8 lbs already. Second you should NEVER eat less than 1200 calories in a day. 1200 CAL is what your body needs just to sit and breathe. Your body will start holding onto the weight if you give it less than that cause it will think you are starving. Good luck and if you have…

That is not a tiny victory big a huge one. Congrats and keep up the good work. It is for sure paying off

You should most def invest i a food scale. Mine cost me 20 bucks at walmart and believe me I use it every single day.

I do not add things like that simply because it is something I do on a very regular basis and my body is used to it. I try and only add things tha my body does not do everyday. I do not count cleaning or walking around the mall or things of that nature but you have to do what you feel like you should for your journey.

I have a suggestion that sounds kinda crazy I know but I heard of someone trying it and it worked ofr them. Use chop sticks (if you can) it is harder and takes more time to get your food into your mouth and it will also help you to fill up with less food cause it takes longer.

well those numbers could be correct. I would first urge you to invest in a HRM- The polar ft4 is awesome and easy to understand. Second I would eat some of the calories if you are hungry or eat more calorie dense food but I NEVER eat all my workout calories back and most days I don't eat much of them at all. Do what your…

I weigh in on fridays as well as most of the people in my group do to as well

would love another friend. Crazy thing is that I am 32 and I can honestly say I have some of the same things in my life, I will add you

Kelly, First let me say that everyone here is overweight for one reason or another and together we can change that. If I were you I would face head on what is making you so emotional. When you face it you can begin to heal from it and will not require the food for comfort anymore. Also when I am bored I eat and man or man…

Just so you know you are AWESOME feel free to add me I love a good friend to help push me along the way and I also love to do some of the pushing lol we can all get through this together

why don't you get some low sodium lunch meat and some fiber bread and make yourself a sandwich. You can also take some premeasured carrots and a 100 cal snack.

I would like to say kettle ball cause I know it is awesome but I am kinda leaning towards the hula hoop. It is a great workout and I just remember them being so much fun

I also have PCOS and your right is is much harder for us to lose weight but that does not mean that it can't be done. You can do this please do not give up on yourself. It's so easy to do that and believe me why I say it will only make you feel worse. Stand up stand tall and tell yourself everydau that you are worth it and…

Maybe you are used to being skinny now and forgot all the hard work that went into it. So I would suggest a couple of the workout routines you used to do. It will help shed the 20 lbs and maybe leave you feeling refreshed and back in the saddle.

That is a good one I also like the quote - Nothing tastes as good as skinny feels

That is such awesome progress. You are doing great stay focused and keep up the good work.

You are awesome and doing an awesome job

you have awesome goals and I am pulling for you. Keep up the good work and always remember that nothing tastes as good as skinny feels. When I get tempted and I mean really tempted I remind myself of that saying.

You are a wonderful inspiration and I am happy for you. Congrats on meeting the love of your life and I hope your futures are bright and skinny lol.

I have been a member on this site for almost 3 months and I have lost 36 lbs. I am doing great and felling great. I have about 96 more lbs to lose and I love the support I get here. Feel free to add me and I would be more than happy to help you on this journey and maybe you could help me too. I used to do weight watchers…