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DON'T WORRY! Haha Just don't miss it again. If you miss one workout your progress can still continue, you can still lose weight or gain muscle or whatever your goal is. Chill out, relax, take it easy. Just get back into the gym the very next day as if nothing happened. Don't worry about "making it up"--like working out 2x…
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I went to the gym for a few months here and struggled to overcome my social anxiety. I was doing starting strength and seeing great results from my weightlifting, but girls in Korea RARELY lift heavy so I was an anomaly. I had older men asking me endless questions and even parking themselves on a nearby bench just to watch…
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I find the biggest problem for me is the white rice. My body just can't handle it. Koreans tell me over and over how the rice is the healthy part--riiiiight. You also gotta watch out for sodium and calories in sauces in Korean food! But any of the stews (kimchi jigae, doenjang kigae) are very good. If you shop at a…
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1. What are your weight loss goals for your time in Korea? I'm tired of buying clothes online and wasting money doing it. I just want to lose enough weight to shop at regular korean stores. I don't need to be the ideal Korean size 2--I just need to be able to wear nice clothes. I'm also sick of hearing Koreans tell me that…
