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i'm with you, girl. i'm actually a pretty fit person, i workout regularly and am an active runner, but when it comes to eating, i just don't have any boundaries. the worst part is that i turned 30 last year (31 is looming around the corner) and since then my body just cannot bounce back like it used to. besides that, i…
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hey there. i'm a marathon runner and happened to see this episode of nova just about 3 weeks before i ran the nyc marathon last fall. it helped me to pick up speed at the times i needed it most. i'm typically a 10 min/mile. you'll see in this video that both the journalist and the professional runner look like they have…
