avonfitness

swimming and jogging are the best cardio exercises to burn the fat and keep yourself fit. cycling is also a good option. good luck,,,

yes, your fat is shrinking but don't worry .....you should have to take some time for workout. do some swimming,some exercises,jogging etc. it will helps you to make constant your wight and your increasing fat.. good luck, avon....

hello, according to my experience swimming is the best cardio exercise.it provide strength to our organs. and secondly, cycling !! it is also very good cardio workout. good luck avon

if you will do swimming ,rope jumping ,cycling and kick boxing then i t can very easy for you to lose your weight. Jumping rope is a great way to burn calories and reduce belly fat. kick boxing includes the upper parts of the body as well as the lower parts of the body.cycling helps to reduce the legs fat.it also build…

actually i am beginner in the field of body fitness. i started it by doing it thrice a week but now i do it 5-6 days a week. it gives me awesome results as my body looking more attractive.i like swimming very much..

hello. i am just join your community.hope you will accept me. well, Cycling accounts for the best outdoor cardio exercise. It pushes your leg muscles and boosts your endurance efficiently. Just 30 minutes of cycling and the calorie count that burns ranges between 250-300, depending on your speed and resistance. The best…