We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can do 4 servings of protein a day 4 hours apart make sure you eat raw veges with your protein. Eat your fruits before noon no more then 2 servings a day and only one starch a day. Eat your fruit alone make sure you do not eat 4 hours before bedtime 120 to 140 grams of protein a day.
