egrant0512

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  • You can do 4 servings of protein a day 4 hours apart make sure you eat raw veges with your protein. Eat your fruits before noon no more then 2 servings a day and only one starch a day. Eat your fruit alone make sure you do not eat 4 hours before bedtime 120 to 140 grams of protein a day.
    in Help... Nothing I do makes a difference Comment by egrant0512 September 2014
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