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I would say deadlifts would be the best exercise for that area.
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Verbal and mental abuse, plain and simple. I've been there. Get out while you can it will only get worse.
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I am not on an HCG diet. I am not loosing muscle mass. I am loosing fat because it is recorded on the scale at the clinic. The Tanita Body Composition Analyzer tells us exactly where the weight is. My fat, fat %, BMI, BMR, water et cetera are all recorded by the scale. And I'm not starving. I don't feel hungry. I get…
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Well of course if anyone just goes back to the same way of eating, the weight is going to come back. When I have reached my goal weight (the maintenance phase), the clinic will determine what my daily intake should be to maintain and my plan will be revised, not just dropped. Since nothing else has worked for me so far, I…
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That is correct, I can have either 2 vegetable servings or 1 fruit serving per day. I have low fat cheese for dairy. I take calcium, fish oil, and multivitamins. I can have almonds, actually I have to have some almonds every day to keep gall bladder functioning properly. Most every day I have a Kroger CarbMaster yogurt…
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I am following the MediWeight Loss Clinic plan and I have lost 20 lbs since October. I can have 500 calories of protein per day and 20-25 grams of carbs per day. It works for me. So the apple I just had is my carbs for the day basically.
