jikennedy

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  • Hi Im from Scotland Want to lose 50lbs am at 21 so far. Combination of diet and have now just completed C25k. Taking it slow Treating myself to a takeaway and few drinks at weekend as I could not do this without something to look forward to after a hard week at work. Everyone has their own way of doing this and its finding…
    in UK'ers where you at?! Comment by jikennedy May 2014
  • 100lbs is a lot to lose so break it down in small chunks and treat yourself everytime you reach a goal. Start off at 5% which is 5lbs then go for the next 5% Usually when you lose 10% of your starting weight you will drop a size in clothes so treat can be a nice new item of clothing that you really fancy. This will make…
    in Wanting to lose about 100lbs, looking for support! Comment by jikennedy May 2014
  • Hi I would love to lose 10lbs by 1st June add me to the challenge
    in Last day to join us for my 10 pounds by June challenge! Comment by jikennedy April 2014
  • I just completed day 3 of week but like you I could not belive the jump in time between day 2 and day 3. However I managed the 20 mins just paced myself at a gentle pace I am 50lbs overweight so carrying a lot of excess weight but managed to complete Dont focus on the time just concentrate on the run and your breathing and…
    in C25K Week 5 - Holy crap! Comment by jikennedy April 2014
  • Go for a walk/run I am doing C25k and am on week 4 Had a hangover this morning but got up and did my C25k and am now feeling great No headache and can now enjoy this beautiful day rather than waste it lazing around with a hangover
    in Hangover cures Comment by jikennedy April 2014
  • Exceptional story Well done and keep going Hope this leads to a happier and healthier lifestyle for you Amazing story
    in How I lost 360lbs - Part I Comment by jikennedy February 2014
  • Hi I am similar 51 with 2 grown up sons who have no weight issues and a hubby who is a runner and therefore also has no weight problems I have lost 13lbs in 5 weeks and this is mainly down to buying a soup maker I make homemade vegetable soup and have this for lunch everyday 50 calories a cup I eat approx 400 of my…
    in pals in 40s and 50s Comment by jikennedy February 2014
  • :smile: Hi I am 51 with 2 grown up sons and an 18 mknth old granddaughter. Wa to become a slimmer granny. I want to lose 3-4 stone. Have done it in the past with Weightwatchers but have put it back on. I find tracking my food every day is the way to go as it shows you just how quickly those calories add up and helps me to…
    in pals in 40s and 50s Comment by jikennedy January 2014
  • What a success story Well done and good luck in your continuing journey I am sure you will reach your goal Your story will inspire people like myself who are looking for motivation to reach our goal weight.
    in Lost 108 lbs in 8 months Comment by jikennedy January 2014
  • Inspires me to reach my goal - want to lose 50lbs Well done:
    in PHOTO ONLY SUCCESS STORIES! Comment by jikennedy January 2014
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