Bulebule

Yep this is the message i am taking away thank you

Sounds great well done for getting back on it Im with ya

Thanks babr will take this on board :)

well done for getting back on track I am leaving my food diary public so I can be accountable for my eating

Very inspiring thank you

Both by doctor, didnt qualify for thyroid meds but i am taking an iron supplement but i have trouble absorbing the iron so yes i do feel the fatigue and SOB often which makes exercise even more difficult but going to do as much as i can

Thank you i need to make some goals that arent scale related

CLEVER! not silly at all

Yep trying hard to not eat after 7 , thats by the time i get home from work, def need to do more cardio i like my wii dance for now

breaking it up into 5 minute blocks is a great idea thank you

Thank you for your support

Scales are on the list! Thank you

Very inspiring Maria Hope to follow in your footsteps well done

Thank you for sharing, All those little tips are handy I look forward to challenging and acheiving

Very inspiring, I need to acknowledge the small achievements, I am always very hard on myself. Thank you

Cooking ahead of time in bulk and weighing it out will help save time too Thank you for your advice :)

Yep I had a full medical including blood tests within past month On Iron supps but have trouble with absorption, I tire easily due to this and Dont qualify for thyroid medds...was told losing weight and exercise would help...well DAH! that's what i need help with lol. But like you have all said start of slow making small…

THANK YOU TO ALL WHO REPLIED/REPLY FOR YOUR SUPPORT LOVELY TO HEAR FROM YOU AND YOUR EXPERIENCES

Thank you for your support Yes slow and easy and be strict with my portions is where I think wil be the focus from all that Ive gathered :)

Aim is to not eat in the car! That should cut out a lot of junk food !!! Thanks

I think im just so disheartened about the lack of walking I can do but i know like you said i will be able to do more as time goes on, Im just impatient i think!

Sorry for the re post new to this forum business!

Thank you for your support Great tip about the eating. Only eat and do nothing else at the same time !

Thank you for your advice and support, Weighing it out is something I used to do but haven't done recently. I should be able to manage my portions better If i can do that again,