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I actually cut all bread ou, and have had about 7/8 slices in the last 3 month, this was hard for me as I can eat bread with anything, I live alone and was buying at least 2 loafs a week, I personally feel that this as been the biggest thing to drop eating, but it as also been the most beneficial.
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Hello there, been using MFP for about 3 month, lost 44lbs at the moment, and still going. :smile:
