coolkacha

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  • Stick to the plan and record all your foods. This way, you know what you're eating and how it is totting up. You'll soon realise what you should eat what you can treat yourself with. Do more excercises.
    in Whats your number 1 tip? Comment by coolkacha February 2013
  • Hi, I have been a vegetarian all my life. I'm not too fussy to read ingredients in minute details. However, I avoid all obvious meat products, including flavoured e.g. crisps. I eat eggs in food, like pancake, cakes etc but not on their own, e.g. omelettes, fried, boiled or poached etc. Since I started to monitoring and…
    in Calling all vegetarians and vegans! Comment by coolkacha February 2013
  • Hi, I have set myself a target of 60minutes of walking a day. I walk my dog twice a day for 15-20mins during the wek and longer over the weekend. He enjoys it and I enjoy it too
    in 20 Min WALK CHALLENGE! Comment by coolkacha February 2013
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