callietiger Member

Replies

  • I'm back again, too... I've done fairly well the past year maintaining. Had taken a 6 month break from MFP and done well.... Except the past couple of weeks, I've turned into an eating machine. Holy Cow... watch your fingers! I've decided to reload the MFP app and get back to logging to get the munchies under control...…
    in Starting over. Looking for Support.... Comment by callietiger July 2014
  • How very awesome!! You have done so good... and I love that you've taken your family with you! Isn't it so much easier when those that are close are on-board?! The effects on your sis & moms BP are such good news... I hope more folks will look at *them* and take their health back. Thank you for your sweet words and your…
    in Adding to my Support Team... Sodium Aware Comment by callietiger September 2013
  • Daily logger here with an open diary. Looking to add another handful of nice folks to share the journey toward both our goals... Feel free to add me. :)
    in Looking For Supportive Friends Comment by callietiger August 2013
  • We make sure the foods we are logging have the correct nutrition info (especially sodium) and track them and our running totals under "Daily" tab on the home screen of our phone app. Does this help?
    in DASH Diet Comment by callietiger May 2013
  • My husband and I are both on MFP and heading for Disney World in late September. It's good to have goals and this is one that I have heard my husband mention several times. Sure, it's ultimately about life and health.... but being able to ride ANYTHING you want sure is motivation, too! Add us both.... callietiger and…
    in Going to Disney and ready to change!!!! Comment by callietiger May 2013
  • This Salt-Free Blackened Seasoning is great... we've pan-blackened tilapia with this and it's delicious! 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano
    in Salt Free Recipes Comment by callietiger May 2013
  • The above post is correct, hypertensive folks should look toward the DASH eating plan for lowering their blood pressure. HOWEVER, I suggest you take a closer look if you’re interested… whatever your blood pressure. According to a diet review by US News, the plan makes sooo much sense for soooo many people. It ranked high…
    in DASH Diet Comment by callietiger May 2013
  • I've been using MFP for about 3 months and have seen the benefits of logging.... although I haven't been as faithful as I should be about logging everyday, I have seen positive results from being informed on portion control. I'm ready to buckle down and am looking for friends to help keep me more accountable. I'll send a…
    in New Here Comment by callietiger April 2013
  • Imported from Alabama to Cumberland County, KY... Dale Hollow Lake and Cumberland River country. :) Just started MFP yesterday and love the changes happening already!
    in Kentucky Ya'll..........who's from KY?? Check in! Comment by callietiger January 2013
Avatar