23Brandy Member

I like salmon salad better than tuna salad. I have also baked the frozen fillets with lemon pepper seasoning.

I find I have to save some calories for after dinner snacks.

Chick Fil A will fix gluten free grilled chicken and salads. Free senior drinks.

Have you tried cutting out anything with flour? The No Sugar, No Flour Diet might help get you going.

You will probably look back and realize that it is a blessing that person is no longer in your life. It takes time for you to see that. Enjoy the time you have alone to read some books, join a new club, exercise, shop, go to movies you want to see and be good to yourself. You can fix healthy foods for yourself and focus on…

Lots of salad. I eat one every day. Vary the ingredients. Shop Aldi's.

I think Sabra brand is the best.hummus. I like the spinach artichoke or sun dried tomato. I like to eat it on the Real Foods Corn Thins, too. www.sabra.com made me want to head to the store,

Always use brown rice whenever you need to eat rice!

Sounds like your boss needs to get a mini fridge or a full sized one would be even better. I keep things in the freezer for bad weather when I don't want to leave or get too busy to leave the office. another idea is a small cooler that you could fit a container of salad and low cal dressing in. I keep one in my car for day…

How are you doing 13 months later?

Add some drained canned petite diced tomatoes and pepper.

Check your protein. Have one oz of cheese or almonds if you are hungry. Check your fiber. Did you have an apple today between meals? Do not bring those snack foods into your environment. Give it away.

Feel free to look at my food diary. 23Brandy. I am usually under and eat rice quakes to get it up to 1200.

I have been researching insulin resistance and It is recommended if you have that problem.

tea and coffee count

I agree with the scrambled eggs-one whole egg plus one white cooked in Pam with cheese and salsa. Lots of coffee!:smile: I have read to never eat your fruit with a meal, so I always eat my fruit as a snack between meals. Frozen blueberries, an orange, 2 dried plums, Granny Smith apple, small banana, 2 or 3 fruits a day.

I think the easiest lifestyle that is healthy is the no sugar, no flour Dr. Gott plan. You can eat any meat, vegetable and fruit and Ezekiel bread and muffins within reason and your calorie limits. You may also have triscuits. I would not try to get pregnant until you are at a healthier weight. Your blood pressure will be…

I am having much success with the Dr, Gott no sugar no flour diet. I have gone from 194 to 176.5.