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45 minutes of gardening this morning, great start to my minutes! So warm I was working in a t shirt!
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Challenge #3 Ginger Today's menu is stir fried chicken with ginger and spring onions. This was served with broccoli, carrot, peppers and noodles. This is a regular meal and we love the settling effect ginger has on our stomachs.
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Challenge #3. Ginger Today's menu is stir fried chicken with root ginger and spring onions. Served with noodles, broccoli and peppers.
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Challenge #1 completed, I did the first video and luckily there were no witnesses to my uncoordinated gyrations!
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Challenge #1. I completed the 2.5k walk outdoors in the fresh air. It was quite chilly so it was a brisk walk. I did this because I wanted to score points for the team and enjoyed the motivation,
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Please can you log 41 miles for me for today. Thanks very much, sorry it wasn't more. Mo x
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Hi, for challenge 1 I walked 2.5k very briskly out in the very fresh air!
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Hi, I was just trying to post my miles for yesterday but I'm unable to post anything to the spreadsheet. Please help.
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Hi everyone, very happy to join you all. I must admit I am struggling to find my way around, hopefully it will soon make sense. Mo xx
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Hi, I'd like to be a friend, I am just over fifteen stone now and would like to get down to eleven. Little steps though! I have upped my exercise and set my calories at 1200 per day. I weigh all my food to the gram and have lost two pounds in the last five days. Feeling hopeful now. Need friends to encourage and kick my…
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Hi, I'd like to be a friend, I am just over fifteen stone now and would like to get down to eleven. Little steps though! I have upped my exercise and set my calories at 1200 per day. I weigh all my food to the gram and have lost two pounds in the last five days. Feeling hopeful now. Need friends to encourage and kick my…
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Hi, I'd like to be a friend, I am just over fifteen stone now and would like to get down to eleven. Little steps though! I have upped my exercise and set my calories at 1200 per day. I weigh all my food to the gram and have lost two pounds in the last five days. Feeling hopeful now. Need friends to encourage and kick my…
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A week late but raring to go! I need this as an incentive as I've been struggling for a long time. Would be interested in new friends as my old friends seem to have dropped off! Cw: 213 GW: 193 July 31: 193 Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25
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That's a good healthy loss! Don't get despondent, if you weren't doing this you would probably have gained weight. Try adding a short walk to the days you don't exercise. Good luck, stick with it!
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Well done you! Fantastic change! I started in January too, mine is going more slowly but heading in the right direction. This works doesnt it.
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You look amazing, and have inspired me to do the same. Well done you!
