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Pretty! @fierceforties
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@9mike..possibly Yes
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@donnysoule That smile
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Beauty @lisalips30
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Count me in!
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handsome
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Kind
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Say Hi :)
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Add me!! :)
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Well said..I welcome you too OP! :)
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I am very much this same way. Since I have been using IF, i am not hungry in the mornings and I enjoy the food more when I do eat. This seems to really work for me in my goals. As with anything else, its not made for everyone. I also eat between 12-8. This keeps me from snacking late at night which used to hurt my progress.
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:) LOL..clever!
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I definitely agree with this. Thanks OP for posting!!
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Agree!!
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A makeover on the outside to match the new person on the inside..and maybe a tattoo relating to my journey :)
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I just want to say that i loved reading this thread today..some of you really put a smile on my face and now I am actually planning to fit McDonalds in tonight and maybe some mayo too! The things that stress our lives out so much...
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to be honest Im just glad I have some sort of measurement compared to where I was before when I just ate whatever..if I had to stress my life out so much that I had to be down to an exact detailed account of my calories I would go crazy.
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Redheads just know this stuff :) lol
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Lol..got ya :)
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Hug..possibly more
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I agree! intermittent fasting has definitely helped me. Lost close to 7lbs in 2 weeks when i changed to this and i have so much more control over my hunger.
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still laughing..love this :)
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I bet you feel like a new man..Congrats! Keep setting new goals for yourself and keep working at it :)
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I love this before and after..Congratulations to you!!!
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I think it would be hard to drop so quickly to 1500 for you. I agree with some of the others and reduce it down by 100 calories at a time if you are able to do that and it will get easier as you do it. Best of luck and I know those headaches are tough..but usually if you get through the first few initial days of that it…
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Not to be off topic..but those things are really awesome :)
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So happy for you and to be free of some of those meds is such a good thing..I know you will be happy to be rid of them all but congratulations and thank you for posting!!
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Look at that little waist you are getting girl :) That is fantastic!!! Keep moving with the zumba and have fun getting to your goal!
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I agree and I like the convenience and honestly why sometimes I leave some wiggle room. We may not always have exact measures in everyday life. :) just glad the OP knows to look for variances and adjustments.
