anthonyhere Member

Well done! Keep focusing on your successes!

Hi, yes I watched dr jason fung lectures on youtube, and a few other videos there. Like you i like breakfast, so i eat about 8am to 4pm, after 2 months i am so used to it i really dont think about eating in evening. Sometimes i get a bit hungry in the evening, but when i wake up i am not very hungry! I guess the hunger is…

Hi i have been trying intermittent fasting 8/16 hours, combined with keto or at least low carb. Seems to be working better now.

hard to believe you are the same woman! well done!

Really amazing, congratulations, thanks for sharing your story!

Congrats, I hope to follow in your footsteps!

Great success, congrats!

You are a stunning example! well done!

Well done, I think you have done a hell of a good job !

Great news for you, well done, encouraging to me. I have used APAP for three years. full face mask since I always have trouble breathing through nasal passages. Started with AHI = 66, unknown now. My pressures have dropped after losing about 30 pounds, from 18 maximum to 14 maximum, and I am sleeping better. Still cannot…

Really great achievement, well done!

I just poached some chicken breasts, low and slow on the stovetop. Use water, chicken base, salt and pepper. Then shred it using two forks. Made some fajitas. Will save the rest for curry, chicken salad or whatever comes to mind.

Great work, I hope to follow your example!

From Wales, then Bristol, now Boston USA ... How did that happen? Be neat to have some friends in or from the homeland! Feel free to add me ... I will be here a while .. this time is for real!

Well Done! Great inspiration, Thanks!

Fantastic job! What a great example, thanks for sharing!

I am originally from Wales! It is a beautiful country and very friendly, I always enjoy going back to visit, check out the Pembrokeshire coastline.

Several, Obstructive Sleep Apnea, Non-Alcoholic Fatty Liver and Impaired Fasting Glucose to name a few. After losing just 20 pounds, I saw important reductions in APAP pressure, Liver enzymes and FBG. (Happened to visit my Doctor, and he ran the blood tests out of curiosity). So I am very optimistic all these will clear up…

Just did, After all the Wine, Cheese and Desserts I actually lost 0.1lb for the last week, Getting back on plan today! Happy New Year to all!

That's a good idea thanks, think I will take some bars with me on next flight to UK. Airline food has really gone downhill over last few years, mostly based on cheap carbs like pasta and pizza on last few flights.