Replies
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Not vegan myself but of the top of my head I thought of a couple of things. Baked edamame beans Baked chickpeas with spices Falafels (I think these are or definitely could be made vegan?)
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Pizza base made from chickpea flour, homemade tomato sauce to top it, dairy free cheese, chorizo, peppers, red onion, chilli oil and rocket. Served with sweet potato wedges and salad.
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I live on the south coast of the UK and I can always find Sriracha in the supermarkets locally. The brand pictured above with the dragon is usually in Tesco, Sainsbury's and Asda near where I live for about £3 for a large bottle. It's usually the only brand available but I like it so it makes me happy!!
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I'm still relatively new to being gluten free having started about 6 weeks ago. I also had to give up dairy at the same time. I've adopted the same approach as several have already posted- eating the wide variety of naturally gluten free foods available whilst making small amounts of substitutions for gluten free products.…
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Feb 3rd 9,706 steps Feb 4th 12,498 steps
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I'm in. Using my Fitbit to track. Feb 1st 18,230 steps Feb 2nd 4,252 steps (work day)
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Name: Sarah Age: 26 Height: 5'6" Start Weight (January 31): 186.8 Goal Weight (end of Feb): 180 Weigh-ins: Feb 6th: Feb 13th: Feb 20th: Feb 27th: Weight -/+ this week: Weight -/+ this month: Successes/Struggles this week: Weather has turned rather soggy in the U.K making any outdoor activity unappealing....but I shall try…
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Roast it along with some tomatoes and red peppers. Blitz them and cook with a small amount of stock and seasoning to make a delicious soup!
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Fully loaded salad with leftover beanie mix from Mexican food last night.
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I'm a big fan of veggies and rarely eat fruit, I'm just not a fan of most types! But I work in healthcare and part of that involves seeing patients with diabetes and a big health message we're giving them is when looking to get your five a day, try to keep it to just 1-2 portions of fruit and the rest in vegetables because…
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Hiya, I'm not following low FODMAP but replying to the OP about other intolerances. Since January 2nd I've been trialling a gluten and dairy free diet after research into anti inflammatory foods and generally better eating for auto immune/ inflammation. I'm 26 years old and currently waiting for a rheumatologist to see me…
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Green smoothie very early this morning (like still nighttime early) followed by porridge (oatmeal for British people) made with dark chocolate almond milk and a bucket of Nescafé Azera coffee with hazelnut milk at a time when other humans had woken.
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Since being a "fully grown!!" I've always cooked from scratch my own pasta, curry or meat sauces rather than jar sauces. I also make my own spice mixes where possible. Recently I've had to go gluten and dairy free which has encouraged me to also bake a lot more from scratch. So I make all my own soups, cook all my sauces…
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A favourite of mine is peppers, spinach, onions, turmeric, cumin, fresh coriander and chillies. I then dollop mango chutney on the side to dip a bit in. I really will try and turn anything into a curry!
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Sept 11th 190lb Sept 17th 189lb -1 Oct 2nd 187lb -2 (2week gap) Oct 9th 185lb -2lb Lost so far this challenge: 5lb Lost since starting: 11lb
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I'm 26 now and am aware I've spent most of my teen years and over half of my twenties worrying about my weight and not feeling my healthiest self. I'm growing up and settling into who I am as a personality, as a wife, as an employee, as a member of my social group and felt it was time to settle into my body so I can live a…
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Sept 11th 190lb Sept 17th 189lb Forgot to weigh last weekend as I moved house and temporarily lost scales! Oct 2nd 187lb -2lb in 2 weeks
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I do this also...not only does it end up evening out over time...but when I'm particularly concerned about sticking to my calories that day I'll make sure I serve a better proportioned serving (eg. meat and less of the sauce). That way it still helps me to make a healthy choice at that point.
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I'm back! House move went ok...just resulted in being without internet for a week! Finally reconnected to the outside world again! Managed to not go too off track...stayed the same over actual moving weekend and dropped a pound since the big day so happy with that. Think it's all that unintentional strength training!…
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Monday Goals 1. Attend Spinning and Aqua Aerobics class this evening .....nope! Cancelled it to pack for moving house! 2. Stick to calorie goals...nope! 3. Drink plenty....probably not! 4. Get an early night....nope! 5. Update my journal....yes!!! Tuesday Goals 1. Find time for a relaxing bath 2. Exercise 3. Calorie goals…
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This is a great idea...seeing all you lovelies who have lost more than the 1 pound this week has given me a kick to try a bit harder this week!!
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Sunday goals 1. Exercise!! 2. Pack for moving house 3. Calorie goals 4. Drink plenty So for Sunday I achieved...none of my goals!!! Monday Goals 1. Attend Spinning and Aqua Aerobics class this evening 2. Stick to calorie goals 3. Drink plenty 4. Get an early night 5. Update my journal
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Sept 11th 190lb Sept 17th 189lb -1lb this week
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Sunday goals 1. Exercise!! 2. Pack for moving house 3. Calorie goals 4. Drink plenty
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Friday goals 1. Start the 30 day shred programme. :) Did it! 2. Look again for the Fitbit charger :/ nope! 3. Stick to calories :) Think so! 4. Non weight related but start packing for moving house next week :/ nope! Saturday goals....day out in London!!! 1. Choose to walk rather than use the tube (subway) 2. Try to make…
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Ok day 1 of level 1 done.....man that's tougher than I remember!!
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Thursday goals 1. Drink plenty. :) Managed 2 litres 2. Get to work early so I can have a walk before work. :/ Didn't get this one 3. Have two caffeine hits :) only had one coffee all day 4. Get an early night :) was in bed by 10pm! Friday Goals 1. Start the 30 day shred programme 2. Look again for the Fitbit charger 3.…
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I'll join too! I have a super busy time at the moment (moving house + family visiting + loads of overtime at work) so I need some commitment to do it! I've done it before for 2 weeks and then stopped so hopefully this time will be better!
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7pm and have achieved all except the caffeine goal! Sneakily had a third coffee this afternoon. Managed two litres of water (helps it is one of the hottest Septembers in over 100 years in the UK), calories right on point, went for a hour bike ride down the seafront this evening + Pilates and managed to cook a nice healthy…
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Tuesday goals 1. Drink 2 litres :) 2. Stick to lower calorie limit :) 3. Go for a walk with the hubby tonight after work :/ 4. Be in bed by 10pm :) 5. Find the charger for my Fitbit!! :/ 3/5 for Tuesday! Wednesday goals 1. Drink 2 litres of water 2. Stick to calories 3. Exercise tonight (either gym or home workout) 4. Cook…