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I was a late check in this week, but I'm still here. Trying to find a routine now that I'm back to work full time. Plus I have a craazzy family life that caused me to not be able to log on yesterday. Forgive me :) - Today is a new day and I'm going to kill it this week. Any tips on working in cardio and strength with a…
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And not Beth - I'm team Carol. I guess the Bethcentric episode had me all messed up. -
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Better late than never - It was a bad day yesterday Intermediate/Beth Cardio 110/110 Strength 40/40 Calories - yes punishment & character video no :(
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Intermediate Carol Cardio - 165/100 Strength - 20/60 Calories - no punishment - no character workout - no Sorry team. I went back to work this week and it has been crazy busy. I'm getting back in a routine.
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Intermediate/Carol Cardio - 240/90 Strength- 55/55 Character workout - yes Punishment - yes calories - yes
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My woman crush is Idina Menzel. I love theatre and she was the original Elphaba in Wicked :smiley: Getting ready to do Sally again. I've already got 125 minutes of cardio in. I think doing Sally every day will help my strength totals.
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Just did the Sally Up challenge. Oh my legs are on fire!!! I may do it again tomorrow :smiley:
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Just did this and my thighs are on fire!!!
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My #'s are up, I killed in cardio this week but I want to get in more strength than the bare minimum. As far as punishment goes I think burpees are a great idea.
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Cardio - 310/80 Strength - 50/50 Within calories - 6/7 - yes Team Carol Challenge - complete - oh my squats :smile:
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Me too. She is kicking major butt tonight!
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Excited to do this. I am on Team Carol. One of my besties got me in on this and I think it's going to be great.
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I'd like to join Team Carol - Intermediate
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I'm in. I struggle with consistency and am hoping a group like this will help me. I've been hovering at 201-203 for a while now and want to see me #'s under 200!
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How about daily challenges too. Something like 50 squats each day? Or even food challenges like no junk food or artificial or added sugars?
