jkcathey Member

Replies

  • Way to go! Hang in there!
    in W5 Lets Go! Comment by jkcathey January 2013
  • I agree. I'm finishing W3 today and it wasn't bad. I'm not sure what my weight will be - anxious to see the scale in the morning!
    in Starting week 4 Comment by jkcathey January 2013
  • Hey, that flu is brutal! Glad you are starting to feel better and ready to shred!
    in week 3 Comment by jkcathey January 2013
  • Feeling Great! Never too hungry - can always have a snack - and happy with my progress. Love that nothing is excluded completely over the course of the plan, even alcohol!
    in How we feelin' guys!? Comment by jkcathey January 2013
  • On W3D5 tomorrow and happy to report feeling good during this phase. AND losing weight and clothes looser! Whoop!
    in week 3 Comment by jkcathey January 2013
  • Good luck to all of you just starting/about to start! I like this plan. Seems doable and meant to be either short term or as long as you need it. I like that flexibility! And you know you are eating clean and healthy so you are setting good habits! Jen
    in Starting Monday 1/21/13 Comment by jkcathey January 2013
  • The FAQ post a little further down confirms the special K shakes are ok as well as the snacks as long as they stay within the calorie requirement. You might want to look at that post - it helped me l lot! Best, Jen
    in Protein Shakes-Help! Comment by jkcathey January 2013
  • I'm starting W3 tomorrow so a few of us are close together and most of us within a week of each other. Great for helping each other out! I'm visiting my daughter and grandbaby for a few days so I'm really having to kind of wing it. I did bring my nutrabullit so that helps. Hope everyone has good success this week! Jen
    in week 3 Comment by jkcathey January 2013
  • Way to go on your weight loss! You are doing the right thing...when you mess up a few days, you don't give up - you just get back on that horse and go! I'm just finishing week 2 and not looking forward to week three at all....But I will use you for inspiration when I falter! Jen
    in Week 4! Lets Go! Comment by jkcathey January 2013
  • Sorry, just now seeing your post...How did it go? I'm so not looking forward to Week 3! Stay the course! Jen
    in Question-Please help!!! Comment by jkcathey January 2013
  • Thanks for posting this! Cheers, Jen
    in FAQs Comment by jkcathey January 2013
  • I have actually felt pretty good, even though cutting back to only one cup of coffee was hard. I'll bet it is just the cold making you feel punk.
    in New to Shred Comment by jkcathey January 2013
  • Did you find the daily calorie count to be very different than week one? I start W2 tomorrow. I lost 2.7# in W1 so really pumped about this plan.
    in week 2 Comment by jkcathey January 2013
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