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You're right, strength training is great :) I prefer it over cardio, and so far it has helped me to lose almost 10kgs in 2 months.
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if you want to add others, click their name, then click it again on the page that pops up, then that should take you to their main page where there's an 'add friend' button (I'm writing this from a phone, so I'm not sure if the same process will work from a computer) :)
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Hi :) if you want to add others, click their name, then click it again on the page that pops up. That should take you to their main page where there's an 'add friend' button (I'm writing this from a phone, so I'm not sure if the same process will work from a computer). Welcome to MFP :)
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Hi :) I was just diagnosed this year (though I've probably been diabetic for much longer without knowing). I've lost 8kgs within a couple of months through exercise and calorie-counting, but I've still got a long way to go before I reach my goal weight. Recently I was put on the VLCD Optifast by an endocrinologist to help…
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*have
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That would be good :)
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I recently started (last Friday). At times I really am finding it difficult to stick to just the shakes and gave added a few 'not allowed' food items here and there, but I'm determined to get it right and to stick to my shakes and 'allowed' food list
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Hey monies1210 :smile: if you want to add others, click their name, then click it again on the page that pops up, then that should take you to their main page where there's an 'add friend' button (I'm writing this from a phone, so I'm not sure if the same process will work from a computer) :smiley:
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Got back into working out since near the end of Jan this year, after having been on hiatus for about 35 months. This time I'm remaining active on myfitnesspal (health issues - diabetes diagnose - triggered my determination to stick to getting fitter and losing weight, etc), feel free to add me :smile:
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Hi :) I've just recently started using mfp, so I'm also looking for friends to share the motivation, I'll add you :happy:
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Hi, 19 yr old African-Aussie newbie here :happy: I'm officially starting my weight-loss journey today (and sticking to it this time). Just looking for other members who would't mind motivating each other along. I want to lose 64.5 kgs (142lbs) gradually over two years, and 'll be using the Turbo Jam dvd set I got in 2007…
